Energy21

Optimise your energy and vitality with 21 days of stress-free nutrition!

Are you constantly on the go, juggling work and life demands, with little time to look after your wellbeing?

  • Do you feel tired / stressed / sluggish? Maybe you’ve lost the spring in your step?

  • Energy21 is a simple, pragmatic group nutrition programme designed for you!

  • Start Date: Monday, 12th January 2026

  • All-Inclusive Early Bird Rate: £99* (Valid until 31/12/25. £125 thereafter).

    Features & Benefits:

  • Easy Meals: quick, straightforward recipes for breakfast / lunch / dinner.

  • Shopping Guide: a comprehensive shopping list for stress-free meal prep.

  • Expert Guidance: 4 x live weekly online group sessions with Lissa Leader, Registered Nutritionist (MBANT) - Mondays at 7pm.

  • Daily Nutrition & Lifestyle Tips: direct to your inbox.

  • Group Support: stay motivated with like-minded people who share your goals

Places are limited! To secure yours, email: lissa@nutrileader.co.uk

*Programme fee payable at time of booking

“I completed Energy21 and I honestly can’t recommend it enough. It’s the perfect mix of structure and support, all wrapped up in Lissa’s warm, encouraging approach. If you’re looking to reset your habits, eat better, and feel supported every step of the way, this programme is for you. Lissa’s compassionate, positive and non-judgemental guidance, combined with all the helpful resources, really made these 21 days feel empowering and sustainable!”
— M.D. London
“I recently completed Energy21 with Lissa. It was a transformative experience, as Lissa’s approach was both insightful and practical. The course allowed me to try new recipes for all meals, (not just dinner), and get out a rut of cooking / preparing the same food. I never felt hungry and felt more energised as I ate a rainbow of foods. The practical help and myth busting was really helpful and the support on WhatsApp was great when I felt like lapsing. If your diet needs a kick start or if you just want some new healthy habits, this is the course for you.”
— H.W. Surrey
“I recently completed the Energy21 course and would definitely recommend it! I’ve learnt so much throughout and really liked receiving daily tips straight to my inbox. The recipe pack was also super helpful for planning meals ahead of the week and the WhatsApp group was amazing for motivation and any questions that came up. Thanks again, Lissa! ”
— M.G. London