“I completed Energy21 and I honestly can’t recommend it enough. It’s the perfect mix of structure and support, all wrapped up in Lissa’s warm, encouraging approach. If you’re looking to reset your habits, eat better, and feel supported every step of the way, this programme is for you. Lissa’s compassionate, positive and non-judgemental guidance, combined with all the helpful resources, really made these 21 days feel empowering and sustainable!”

“I joined Energy21 thinking it might be another one of those ‘change-your life nutrition’ courses….and I couldn’t have been more wrong! It was easy to follow, I never felt hungry, and the daily tips from Lissa always seemed to arrive just when I needed them! The small group felt intimate and personal, making me feel supported and really listened to whenever I had a question. I now have more energy and feel fantastic - even my hairdresser told me how well I looked! Thank you Lissa, this is a fabulous course.”

“Lissa has been amazing! Her knowledge about nutrition and the options she offers are great - tasty, healthy, and they bring a lot of value to my kitchen. With Nutrileader I have started a food re-education journey that will carry on beyond the programme, also thanks to the tips from Lissa on how to keep it up!
But the thing I appreciate most is that Lissa doesn’t judge anyone for saying (or eating) the wrong thing. She will always listen and will offer a valuable and helpful comment. She puts things into perspective and keeps her insights very down to earth, factual, and realistic. I had been planning to start a weight loss journey and didn’t know how to do it now I’m over 40, (I did it 20 years ago, when losing weight was so much easier!). I now have the tools to do this and to have a healthier life without having to give up tasty foods or follow a restrictive diet. Thank you, Lissa!”

“I recently completed Energy21 with Lissa. It was a transformative experience, as Lissa’s approach was both insightful and practical. The course allowed me to try new recipes for all meals, (not just dinner), and get out a rut of cooking / preparing the same food. I never felt hungry and felt more energised as I ate a rainbow of foods. The practical help and myth busting was really helpful and the support on WhatsApp was great when I felt like lapsing. If your diet needs a kick start or if you just want some new healthy habits, this is the course for you.”

“I recently completed the Energy21 course and would definitely recommend it! I’ve learnt so much throughout and really liked receiving daily tips straight to my inbox. The recipe pack was also super helpful for planning meals ahead of the week and the WhatsApp group was amazing for motivation and any questions that came up. Thanks again, Lissa! ”